You'll have to look up what channels you have available based on your package, but you can set up a favorites list once you have that. Just get into the menu, go down to settings, go to the right and then down to Favorite Channels, then to the right to Favorite 1 (or 2 if you wish), then to the right and down to add/remove channels, then to the right and then go down the list. Press OK on just the stations you actually watch. When you are done, press exit.
Tip: you can jump to particular channels to add by entering the number instead of scrolling down (which can take a while).
When you bring up the guide or use the channel up/down buttons you should be able to press the Favorites button to get it to go from displaying all channels to favorites 1. I believe the box will remember that preference and automatically show the favorites 1 or channel up/down using favorites 1 after that.
HTH,
-Mike
