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You are making us shoot into the dark. It would help to know at least:
#1 The brand and model of your modem.
#2 The brand and model of your router.
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I get my westell modem.
My internet speed is almost the same when I directly plug my computer to the modem.
Transceiver Revision: 01.00.09.00 Vendor ID Code: 4 Line Mode: G.DMT Mode Data Path: Interleaved Transceiver Information Down Stream Path Up Stream Path DSL Speed (Kbits/Sec) 512 160 Margin (dB) 22.0 27.0 Line Attenuation (dB) 56.5 31.5 Transmit Power (dBm) 13.9 10.8
Which is understandable. For whatever reason, your modem is showing that your line was "optimized" to a lower speed for whatever reason. There was probably a noise spike on the line for an extended duration that led to this happening, but you should be good to go for your old speed at 1184kbps/448kbps. Give it a few days to see if the speed returns. If it does not, we might need to find someone in Verizon who can override the new provisioning system to get your speed back. A speed like that is much too slow for anything, even many games these days. A few of the games I play eat up enough bandwidth to easily oversaturate your DSL line. That isn't good for anything but causing extremely high latency.