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those results indicate a 768/128 connection speed. do you know what speed you signed up for? what are you supposed to be getting?
also a couple other questions.
are you wireless or hardwired
have you ran the verizon speed optimizer.
and what are your results at the http://speedtest.verizon.net website
What browser are you using (firefox, chrome, internet explorer?)
Its a modem connected with a router. No I have not done the verizon speed optimizer. And for the speedtest it says
Speed(Down/Up): 864 / 160 Kbps
that is pretty close to your subscribed speed. so you may want to open task manager and see what your CPU useage is.
here are a few programs to help clean your PC
your internet is moving quick but your PC is not. do you have multiple pc's and are all of them feeling slow?
don't forget to clear your cache and cookies