|This is the last time your account was accessed.|
Maybe not a spreadsheet but try doing this
Do you see the 'Contacts' tab right next to your 'Conversations' tab? Scroll over to 'All Contacts' then over to 'Actions'. Scroll down to 'Print Contacts',
There isn't a way to export Verizon email contacts to a file. According to a chat support agent "...unfortunately there is no way to export contacts from the verizon sites. only options is to import them from from file or email program...".