I do not see an easy way to do this from verizon webmail, If you set up a recent version of outlook and use it to manipulate your mail you can easily export to various formats. If you want a free solution ttps://mail.zoho.com/biz/index.do
Set this up to manipulate your mail and contacts. Then once contact are imported from VZ, they can be saved as HTML, CSV. VCard etc.
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http://forums.verizon.com/t5/Verizon-net-Email/Fix-for-Missing-Inbox-sent-folders-etc-with-Internet-Explorer-11/m-p/647399
